Dec 12, 2015

BPJS FUN RUN 2015

We've made it again!!
Walaupun dengan sepatu yg kekecilan, yang pagi2 heboh pada ga ada kabar dan ga bisa bangun, miskom sana sini, pulang macet2an n ngebut2an XD

Just 3 more medals!
Wooott woott!!

Nov 9, 2011

mid exam

today is d 4 day of mid exam..and its about sociology.
setau gw sosiologi yg gw pelajarin wktu sma,ga seribet,seruwet dan sesusa ini..!
serius, di anatara semua ujian di semseter 3 ini gw rasa yg paling susa y yang 1 ini!!:s
oh God!gw uda bener2 buntu bgt neehh!pasrah aja dhe ama Tuhannn.. :'(

my new favorite comic X3 (Hajimete No Aku)



teheee..:3
d story its about Kyoko's in her first year in high school, Eiko, a girl like a sister to her, returns with her younger brother, Jiro.
The return isn't that big of a deal, but Jiro (self proclaimed super mad scientist) has it in his head that he wants to operate on Kyoko!
And, what's even more, the two of them are actually high ranking members of an Evil organization at the run from the heroes of justice!(well not as much as you would think)
So high school and her daily life is about to become a bit more exciting as these two begun living with her.

Aug 6, 2010

Paramore The Only Exception lyrics

When I was younger
I saw my daddy cry
And curse at the wind
He broke his own heart
And I watched
As he tried to reassemble it

And my momma swore that
She would never let herself forget
And that was the day that I promised
I'd never sing of love
If it does not exist

But darling,
You, are, the only exception
You, are, the only exception
You, are, the only exception
You, are, the only exception

Maybe I know, somewhere
Deep in my soul
That love never lasts
And we've got to find other ways
To make it alone
Keep a straight face

And I've always lived like this
Keeping a comfortable, distance
And up until now
I had sworn to myself that I'm
Content with loneliness

Because none of it was ever worth the risk

Well, You, are, the only exception
You, are, the only exception
You, are, the only exception
You, are, the only exception

I've got a tight grip on reality
But I can't
Let go of what's in front of me here
I know you're leaving
In the morning, when you wake up
Leave me with some kind of proof it's not a dream

Ohh---

You, are, the only exception
You, are, the only exception
You, are, the only exception
You, are, the only exception
You, are, the only exception
You, are, the only exception
You, are, the only exception
You, are, the only exception

And I'm on my way to believing
Oh, And I'm on my way to believing ♥ ♥

Aug 2, 2010

IU (아이유) - Train Ride (기차를 타고) IU...IM Lyrics+Englis Translation

어디로 가는지 어디에서 멈출지 모르고 기차를 탔어
eodiro ganeunji eodieseo meomchulji moreugo gichareul tasseo
Rode the train not knowingwhere it'll go

이별이 아파서 버릴 곳을 찾아서 무작정 기차를 탔어
ibyeori apaseo beoril goseul chajaseo mujakjeong gichareul tasseo
Hurt by the breakup,i recklessly took the train to look for a deserted place

창가에 비치는 눈물 모두 닦아낸 후에 다시 나 돌아올거야 하나 둘 셋 하고
changgae bichineun nunmul modu dakkanaen hue dasi na doraolgeoya hana dul set hago
The beach outside the window,i wiped my tears,i'll be back again after 1,2,3..

고 개를 돌렸을 때 우리 사랑을 했던 기억 다 사라지기를 더 울기도 싫어
gogaereul dollyeosseul ttae uri sarangeul haetdeon gieok da sarajigireul deo ulgido sirheo
I turned my head,recalling our faded love,i don't wanna cry anymore

그 만 그치고 싶어 그러니까 나 이제는 널 잊을래 기차를 타고
geuman geuchigo sipeo geureonikka na ijeneun neol ijeullae gichareul tago
So i want to accept,so now i take the train to forget you

바람에 날리는 사진 사진속의 너와 나 왠지 슬프게만 보여 하나 둘 셋 하고
barame nallineun sajin sajinsogui neowa na waenji seulpeugeman boyeo hana dul set hago
The photos blowing by the wind, we look somewhat sad in the photo,and 1,2,3..

고 개를 돌렸을 때 우리 사랑을 했던 기억 다 사라지기를 더 울기도 싫어
gogaereul dollyeosseul ttae uri sarangeul haetdeon gieok da sarajigireul deo ulgido sirheo
I turned my head,recalling our faded love,i don't wanna cry anymore

그 만 그치고 싶어 그러니까 나 이제는 널 잊을래 기차를 타고
geu man geuchigo sipeo geureonikka na ijeneun neol ijeullae gichareul tago
So i want to accept,so now i take the train to forget you

아무 도 모르는 너만이 아는 아픈 이별여행
amudo moreuneun neomani aneun apeun ibyeollyeohaeng
Nobody knows,only you know about this sad breakup trip

널 사랑한만큼 사랑했던 그만큼 미워해야 하는 일 정말 힘이 들겠지만 더 울기도 싫어
neol saranghanmankeum saranghaetdeon geumankeum miwohaeya haneun il jeongmal himi deulgetjiman deo ulgido sirheo
I love you so much i'd rather hate you,it takes so much strenght,i don't wanna cry anymore

그만 그치고 싶어 그러니까 나 이제는 널 잊을래
geuman geuchigo sipeo geureonikka na ijeneun neol ijeullae
So i want to accept,so now i take the train to forget you

새하얗게 널 지울래 기차를 타고
saehayake neol jiullae gichareul tago
A new white winter,i take the train to forget you

view video on youtube:
http://www.youtube.com/watch?v=NA26ivSDUKQ&feature=related
Donload link:
http://www.4shared.com/audio/BIKzs9Ir/IU_-_Riding_the_train.htm

Yu Ai 雨愛 - Rainie Yang 楊丞琳 lyrics + translation

Romaji Yu Ai

chuang wai de tian qi jiu xiang shi ni duo bian de biao qing
xia yu le
yu pei wo ku qi kan bu qing wo ye bu xiang kan qing

li kai ni wo an jing de chou li bu ren jie xiao de ju qing
wo de lei liu zai xin li xue hui fan qi

ting yu de sheng ying yi di di qing xi
ni de hu xi xiang yu di shen ru wo de ai li
zhen xi wang yu neng xia bu ting
rang xiang nian ji xu rang ai bian tou ming
wo ai shang gei wo yong qi de Rainie Love

chuang wai de yu di yi di di lei ji
wu nei de shi qi xiang chu cun ai ni de ji yi
zhen xi wang yu neng xia bu ting
yu ai de mi mi neng yi zhi yan xu
wo xiang xin wo jian hui kan dao cai hong de mei li

leng leng de kong qi hen zhi xi wo wu fa hu xi
yi wan ke yu di de ju li hen che di rang ai xiao shi wu xi

li kai ni wo an jing de chou li bu ren jie xiao de ju qing
wo de lei liu zai xin li xue hui fan qi

ting yu de sheng ying yi di di qing xi
ni de hu xi xiang yu di shen ru wo de ai li
zhen xi wang yu neng xia bu ting
rang xiang nian ji xu rang ai bian tou ming
wo ai shang gei wo yong qi de Rainie Love

chuang wai de yu di yi di di lei ji
wu nei de shi qi xiang chu cun ai ni de ji yi
zhen xi wang yu neng xia bu ting
yu ai de mi mi neng yi zhi yan xu
wo xiang xin wo jian hui kan dao cai hong de mei li

wu nei de shi qi xiang chu cun ai ni de ji yi
zhen xi wang yu neng xia bu ting
yu ai de mi mi neng yi zhi yan xu
wo xiang xin wo jian hui kan dao cai hong de mei li

Translation Yu Ai

The weather outside the window, is like your ever-changing expressions.
it starts to rain. And the rain cries with me.
it is blurry, but I don't want to see clearly.

Leaving you, I silently retreat.
I can't bare to tell our story.
My tears flow into my heart and I'm learning to give up.

Listening to the rain, the rhythm is distinct. Your breathing soaks my love like the falling rain. I hope that rain will continue to pour.
Let me continue to miss you
Let my love become transparent
I fell in love with the courage that gave me 'Rainie love'.

The raindrops outside the window slowly accumulate
The moisture indoors are like my memories of my love for you
I hope that rain will continue to pour.
This secret of my rainy love will last forever
I believe that I will see the beauty of the rainbow.

The Cold air, is suffocating and I cannot breathe.
Being the distance of 10,000 raindrops lets love fade completely away.

Leaving you, I silently retreat.
I can't bare to tell our story.
My tears flow into my heart and I'm learning to give up.

Listening to the rain, the rhythm is distinct. Your breathing soaks my love like the falling rain. I hope that rain will continue to pour.
Let me continue to miss you
Let my love become transparent
I fell in love with the courage that gave me 'Rainie love'.

The raindrops outside the window slowly accumulate
The moisture indoors are like my memories of my love for you
I hope that rain will continue to pour.
This secret of my rainy love will last forever
I believe that I will see the beauty of the rainbow.

The moisture indoors
are like my memories of my love for you
I hope that the rain will continue to pour
this secret of my rainy love
will last forever
I believe that I will
see the beauty of the rainbow

Rainie Yang - Ke Ai Lyrics

咖啡已经
Ka fei yi jing
Coffee has

温热不再
Wen re bu zai
lost its heat

静静在一旁发呆
Qing qing zai yi fang fa dai
quietly at a corner daydreaming

连风也停留窗外
Lian feng ye ting liu chuang wai
even the wind stopped short outside the window

等待
Deng dai
waiting

电话也已经
Dian hua ye yi jing
telephone has

喧闹不再
Xuan nao bu zai
lost its ringing

静静在一旁无奈
Jing jing zai yi pang wu nai
queitly in a corner feeling lost

时钟也不知怎么停下来
Shi zhong ye bu zhi zen me ting xia lai
and dont know why time has stopped

期待
Qi dai
longing

突然醒来
Tu ran xing lai
suddenly awake

有你
You ni
there's you

温暖依赖
Wen nuan yi lai
comfort support

只是爱与不爱在徘徊
Zhi shi ai yu bu ai zai pai huai
to love or not to love, that's the question

摇摆
Yao bai
back and forth

我想你明白可能不是爱
Wo xiang ni ming bai ke neng bu shi ai
i guess you know maybe it's not love

我想你只想找个替代
Wo xiang ni zhi xiang zhao ge ti dai
i think you only want a replacement

你都说自己并没有那么可爱
Ni dou shuo zi ji bing mei you na me ke ai
you also said you're actually not that cute

我想你明白
Wo xiang ni ming bai
i guess you understand

这并不是爱
Zhi bing bu shi ai
this actually isnt love

我想你忘了什么是爱
Wo xiang ni wang le shi me shi ai
i guess you've forgotten what is love

我不过是可爱
Wo bu guo shi ke ai
although i'm cute

却还不够被爱
Que hai bu gou bei ai
but still not loved enough

电话也已经
Dian hua ye yi jing
telephone has

喧闹不再
Xuan nao bu zai
lost its ringing

静静在一旁无奈
Jing jing zai yi pang wu nai
queitly in a corner feeling lost

时钟也不知怎么停下来
Shi zhong ye bu zhi zen me ting xia lai
and dont know why time has stopped

期待
Qi dai
longing

突然醒来
Tu ran xing lai
suddenly awake

有爱
You ai
there's love

可以依赖
Ke yi yi lai
to count on

只是爱与不爱在徘徊
Zhi shi ai yu bu ai zai pai huai
to love or not to love, that's the question

摇摆
Yao bai
back and forth

我想你明白可能不是爱
Wo xiang ni ming bai ke neng bu shi ai
i guess you know maybe it's not love

我想你只想找个替代
Wo xiang ni zhi xiang zhao ge ti dai
i think you only want a replacement

你都说自己并没有那么可爱
Ni dou shuo zi ji bing mei you na me ke ai
you also said you're actually not that cute

我想你明白
Wo xiang ni ming bai
i guess you understand

这并不是爱
Zhi bing bu shi ai
this actually isnt love

我想你忘了什么是爱
Wo xiang ni wang le shi me shi ai
i guess you've forgotten what is love

我不过是可爱
Wo bu guo shi ke ai
although i'm cute

却还不够被爱
Que hai bu gou bei ai
but still not loved enough

Nov 20, 2009

"You were.../BALLAD" -11.19.09


here is it!
ayumi hamasaki the newest album!
it was realesed at 19 november 2009 !


Revealed on Ayu's official site and many other major Japanese news site moments ago were the covers of Ayu upcoming Disney & NHK double tied up single, "You were.../BALLAD" dated to hit stores 12.29.09. According to Barks.jp, Ayu expressed joy and honor for her first song on the single "You were..." to be selected as the theme song for Disney movie "Tinkerbell and the Moon Rock". She also hoped that both the movie and her song will be well received in this collaboration. Additionally, Disney mentioned that the only icon suitable for this collaboration and whom shares fame like Tinkerbell is none other than Ayu. The second song "BALLAD" on the other hand is tied up with NHK's serial "Soukyuu no Subaru", a fictional historical drama based on Jiro Asada's book.

11.19.0911.19.09

Nov 14, 2009

~Ayumi Hamasaki~浜崎 あゆみ~


ok guys ..!
today i'll present to u all about AYUMI HAMASAKI !!
siapa yg ga tw penyayi super Jepank yg satu ini ??!!
da cantikl,imut,cool,suarana juga keren abiiieezz!!
nahh..gw selaku sebagai salah satu fans beratnya Ayu,hari ini bakal ngepost all about AYUMI !

Ayumi Hamasaki (浜崎 あゆみ Hamasaki Ayumi lahir di Fukuoka, Jepang, 2 oktober 1978; umur 31 tahun), atau dikenal sebagai "Ayu" oleh fansnya, adalah seorang penyanyi wanita paling terkenal di Jepang. Ayu dijuluki sebagai "ratu pop Jepang" karena kesuksesannya.

Sejak debutnya di tahun 1998 dengan single pertamanya "poker face", sampai saat ini ia telah menjual lebih dari 50 juta kopi album dan single hanya di Jepang saja, belum terhitung di banyak negara lainnya. Ia telah merilis 10 album studio, 47 single, satu mini album, 5 album kompilasi dalam naungan perusahaan rekaman Avex Trax yang telah menghasilkan banyak hits serta menduduki puncak - puncak tangga lagu di Jepang. Ia adalah artis solo dan artis wanita tersukses sekaligus artis kedua tersukses dalam sejarah industri musik Jepang sampai saat ini. Dengan single ke-40nya, "Blue Bird", ia telah memecahkan rekor melampaui angka penjualan single yang mencapai 20 juta kopi!

Dengan perilisan singlenya yang ke 39, "Startin'/ Born To Be .." di tahun 2006, Ayumi telah menjadi artis wanita pertama yang mempunyai 32 single yang duduk di nomor 1 tangga lagu Jepang yang terkenal Oricon.

Ayumi juga telah mendapat penghargaan Grand Prix Japan Record Taishou, semacam Grammy AwardJepang 3 kali berturut-turut. Tapi pada tahun 2004 ia menolak penghargaan untuk singlenya "INSPIRE", dikarenakan adanya konflik dalam Avex antara Max Matsuura dengan Tatsumi Yoda. Setelah itu Ayu juga kerap kali menolak penghargaan yang ditujukan untuk dirinya dikarenakan Ayu ingin memberikan kesempatan bagi penyanyi-penyanyi muda lainnya.

Tahun 2007 Ayu mengeluarkan album kompilasi A BEST 2 dalam 2 versi yaitu BLACK dan WHITE. penjualan kedua album di minggu pertama menembus angka 945.000 kopi, dan dengan keluarnya album A BEST 2 ini, Ayumi menjadi artis kedua yang memecahkan rekor penjualan 2 album yang dikeluarkan bersama dan menduduki urutan 1 & 2 setelah 37 tahun tidak ada yang mampu membuat rekor tersebut!!(Ayu d Best dhe .. !!)


Album studio

Album kompilasi


Kehidupan pribadi

Ayumi berkencan dengan aktor single Tomoya Nagase sejak masa karier aktingnya yang singkat, dan mereka mengumumkan hubungan mereka ke publik tahun 2001.Enam tahun kemudian, awak media memberitakan rumor bahwa pasangan tersebut akan menikah; akan tetapi, tanggal 13 Juli, Ayumi mengumumkan bahwa mereka putus. Meskipun Ayumi tidak memjelaskan alasan perpisahan itu, dia menyatakan bahwa mereka telah berpisah baik-baik dan keduanya tetap berteman.

Pada tanggal 8 Januari 2008, sebuah entri di blog TeamAyunya, Ayumi mengungkapkan bahwa suatu kondisi yang tidak dapat dioperasi , mungkin tinnitus atau penyakit Ménière, menyebabkan tuli total di telinga kirinya.Dia mengungkapkan bahwa dia didiagnosis dengan kondisi itu tahun 2006 dan bahwa masalah itu dimulai tahun 2000.Walaupun kemunduran tersebut, Ayumi menyatakan bahwa dia ingin terus menyanyi, dan bahwa dia "tidak akan berhenti" karena penggemar-penggemarnya dan bahwa "sebagai seorang profesional", di ingin "memberikan penampilan terbaik bagi siapa saja".

Tanggal 24 Desember 2006, tangan kanan Ayumi terluka saat dia jatuh dari tangga apartemennya. Dia dibawa ke rumah sakit dan dioperasi. Menurut dokternya, luka itu disebabkan oleh "anemia yang diperburuk oleh kelelahan" dan diharapkan sembuh dalam waktu tiga minggu.

LOVE AYUMI HAMASAKI!!!
JIA YOO!!!
GAMBATTE!!
前にびくとも行く!
浜崎あゆみ進む
お客様の愛!!


written by かおり

Nov 9, 2009

'2012'

Collumbia Pictures akan merilis Sebuah Film Terbarunya pada juli 2009 Mendatang yang berjudul 2012. Film ini akan bercerita tentang ramalan suku bangsa Maya, yaitu bencana 2012 yang disebut adalah akhir dari waktu

Film ini di sutradarai oleh The Day After Tomorrow dan Independance day, dengan aktor Jhon Chusack, trailer film yang mungkin kontroversial ini sudah ditayangkan di situs berbagi video youtube, dan trailer videonya sudah dilihat oleh jutaan orang sampai sejauh ini.

Dari trailernya yang dapat ditonton di youtube, kita dapat menyaksikan sebuah adegan yang mencekam, seorang biksu kelihatan tertegun ketika melihat gunung es mencair dan membanjiri seluruh permukaan daratan hingga menjadi lautan dan menenggelamkan segala yang dilaluinya.

Berikut adalah trailer video yang Karo Cyber Community peroleh dari situs berbagi youtube yang sebelumnya diposting oleh situs teaser-trailer.com

Dalam Film Ini Dikisahkan Warga dunia panik saat ramalan suku Indian Maya Inca Peru tentang kiamat menjadi kenyataan. Patung Kristus Sang Penebus yang berdiri kokoh di Rio de Janeiro, Brasil, hancur berkeping-keping. Hujan meteor berbola api disusul gempa mengguncang hebat. Yang tak kalah menggetarkan, basilika Gereja Santo Petrus di Vatikan, runtuh. Bahkan kapal perang USS John F Kennedy tak berdaya diamuk badai dan akhirnya karam.

Oct 21, 2009

<3 ChoCoLaTe <3

Chocolate (pronounced /ˈtʃɒklət/ or /-ˈələt/) comprises a number of raw and processed foods produced from the seed of the tropical cacao tree. Cacao has been cultivated for at least three millennia in Mexico, Central and South America, with its earliest documented use around 1100 BC. The majority of the Mesoamerican peoples made chocolate beverages, including the Aztecs and the Maya, who made it into a beverage known as xocolātl, a Nahuatl word meaning "bitter water". The seeds of the cacao tree have an intense bitter taste, and must be fermented to develop the flavor.

After fermentation, the beans are dried, cleaned, and roasted, and the shell is removed to produce cacao nibs. The nibs are then ground and liquified, resulting in pure chocolate in fluid form: chocolate liquor. The liquor can be further processed into two components: cocoa solids and cocoa butter. Pure, unsweetened chocolate contains primarily cocoa solids and cocoa butter in varying proportions. Much of the chocolate consumed today is in the form of sweet chocolate, combining chocolate with sugar. Milk chocolate is sweet chocolate that additionally contains milk powder or condensed milk. "White chocolate" contains cocoa butter, sugar, and milk but no cocoa solids (and thus does not qualify to be considered true chocolate).

Chocolate contains alkaloids such as theobromine and phenethylamine, which have physiological effects on the body. It has been linked to serotonin levels in the brain. Scientists claim that chocolate, eaten in moderation, can lower blood pressure. Dark chocolate has recently been promoted for its health benefits, including a substantial amount of antioxidants that reduce the formation of free radicals, though the presence of theobromine renders it toxic to some animals, especially dogs and cats.

Chocolate has become one of the most popular food types and flavors in the world. Gifts of chocolate molded into different shapes have become traditional on certain holidays: chocolate bunnies and eggs are popular on Easter, chocolate coins on Hanukkah, Santa Claus and other holiday symbols on Christmas, and hearts on Valentine's Day. Chocolate is also used in cold and hot beverages, to produce chocolate milk and hot chocolate. The world's top producer of cacao beans is Africa, where recent controversy has focused on the use of child labor in cocoa production.


Chocolate also good for our health

While chocolate is regularly eaten for pleasure, there are potential beneficial health effects of eating chocolate. Cocoa or dark chocolate benefits the circulatory system. Other beneficial effects suggested include anticancer, brain stimulator, cough preventor and antidiarrhoeal effects.An aphrodisiac effect is yet unproven.

On the other hand, the unconstrained consumption of large quantities of any energy-rich food such as chocolate is thought to increase the risk of obesity without a corresponding increase in activity. Raw chocolate is high in cocoa butter, a fat which is removed during chocolate refining, then added back in in varying proportions during the manufacturing process. Manufacturers may add other fats, sugars, and milk as well, all of which increase the caloric content of chocolate.

There is concern of mild lead poisoning for some types of chocolate. Chocolate is toxic to many animals because of insufficient capacity to metabolize theobromine.

A study reported by the BBC indicated that melting chocolate in one's mouth produced an increase in brain activity and heart rate that was more intense than that associated with passionate kissing, and also lasted four times as long after the activity had ended.





Oct 20, 2009

Drinking Your Way to Health? Perhaps Not

By Dennis Thompson, HealthDay Reporter - Sun Oct 18, 8:48 PM PDT

- SUNDAY, Oct. 18 (HealthDay News) -- Just about every month -- if not every week -- a new study emerges touting the health benefits to be gained from a daily glass of wine or a pint of dark beer.

The benefits related to cardiovascular health have become well-known. A study released in mid-July, for instance, found that moderate alcohol consumption reduces the risk of cardiovascular disease in women by increasing the amount of "good" cholesterol in the bloodstream and reducing blood sugar levels.

But other studies have linked a daily drink, most often wine, to reduced risk of dementia, bone loss and physical disabilities related to old age. Wine also has been found to increase life expectancy and provide potential protection against some forms of cancer, including esophageal cancer and lymphoma.

But don't invest in that case of Pinot noir just yet.

Experts with the American Cancer Society and the American Heart Association say that though these studies do show some benefits to moderate drinking, the health risks from alcohol consumption far outweigh the potential rewards.

Drinking any alcohol at all is known to increase your risk for contracting a number of types of cancer, said Susan Gapstur, vice president of epidemiology for the American Cancer Society. These include cancers of the mouth, pharynx, larynx, esophagus, liver, colon/rectum and breast.

"At the end of the day, if you are at very high risk for cancer, you might want to limit your alcohol consumption even further," Gapstur said. "It's a lifestyle modification you can make, and we don't have as many lifestyle modifications for preventing cancer as we do for coronary heart disease."

There also are other health risks from moderate drinking, including liver damage and accidents caused by impaired reflexes, said Dr. Jennifer Mieres, director of nuclear cardiology at the New York University School of Medicine and an American Heart Association spokeswoman.

The health benefits from drinking generally are related to the antioxidants and anti-inflammatories found in red wines and dark beers, Mieres said, but those substances can be found in a number of different fruits and vegetables.

"When it comes to disease prevention, you're better off changing your diet to include fruits and vegetables and get your antioxidants and anti-inflammatories from natural sources," she said.

For example, people can get resveratrol -- the antioxidant found in red wine that's believed to provide most of the drink's health benefits -- from drinking grape juice just as well as from drinking wine, Mieres said.

"For people that don't drink, not drinking is important," Mieres said. "You can get the same benefits of drinking from leading a heart-healthy lifestyle. To me, it's not worth the risk to start drinking. But for people who enjoy a glass of red wine or enjoy drinking, the key is to stick to the definition of moderation," she said.

Moderate drinking is defined as one drink a day for women and two drinks a day for men. What counts as one drink are:

  • 12 ounces of regular beer or wine cooler
  • 8 ounces of malt liquor
  • 5 ounces of wine
  • 1.5 ounces of 80-proof distilled spirits or liquor

Drinking anything more than that on a daily basis is known to lead to a host of health problems that can reduce your life expectancy, Mieres and Gapstur said.

"I think the take-home message is, if you don't drink, don't start to help protect yourself from coronary heart disease because there are so many other things you can do," Gapstur said. "If you already drink, you might want to limit your consumption."

Though the studies touting the positive health effects of alcohol are scientifically accurate, they also appear to play into people's desires for quick fixes to complex problems, Mieres said.

"To prevent heart disease, 50 percent of the work has to come from you," she said. "Prevention is a big piece, and you have to be accountable. You have to make lifestyle changes, and that's very tough to do. People look for easy ways to get heart-healthy benefits, and drinking is an easy way to do that. It's a known human tendency: Let's find an easy way out that doesn't involve a lot of thought or work."

Oct 13, 2009

this is one of my fav song lyrics...

How To Touch A Girl

Mmm

I think I could like you
I already do
Feelings can grow but
They can go away too
You're takin my hand
Lookin into my eyes
Don't be in a rush to
Get me tonight

i Feel somethin happenin
Could this be a spark?
To satisfy me baby
Gotta satisfy my heart

Do you know how to touch a girl?
If you want me so much
First I have to know
Are you thoughtful and kind?
Do you care what's on my mind?
Or am I just for show?
You'll go far in this world
If you know how to touch a girl

Do you know how to touch, know how to touch a girl?
Do you know how to touch, know how to touch a girl?

I think I could like you
But I keep holding back
Cause I can't seem to tell
If you're fiction or fact
Show me you can laugh
Show me you can cry
Show me who you really are
Deep down inside

Do you feel somethin happenin?
Could this be for real?
I don't know right now but tonight we'll reveal

Do you know how to touch a girl?
If you want me so much
First I have to know
Are you thoughtful and kind?
Do you care what's on my mind?
Or am I just for show?
You'll go far in this world
If you know how to touch a girl

Do you know how to touch, know how to touch a girl?
Do you know how to touch, know how to touch a girl?

Bring me some flowers
Conversation for hours
To see if we really connect
And baby if we do
Ooh I'll be givin all my love to you
Ohh

Do you know how to touch a girl?
If you want me so much
First I have to know
Are you thoughtful and kind?
Do you care what's on my mind?
Or am I just for show?
You'll go far in this world
If you know how to touch a girl

Do you know how to touch, know how to touch a girl? (Yeah, yeah)
Do you know how to touch, know how to touch a girl?

You'll go far in this world
If you know how to touch a girl

Welcome....XD


Yesterday brought the beginning, tomorrow brings the end, and somewhere in the middle we became the best of friends.